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My mom, a native of Louisiana, taught me how to make gumbo when I was a kid. I prefer gumbo with crawfish, but since that precious ingredient isn't available where I live, I use shrimp. Gluten-free flours have less protein and therefore produce a lighter-colored and lighter-tasting gumbo. C'est si bon!
Ingredients1/4 cup safflower oil 1) In a heavy saucepan (do not use a non-stick pan), whisk together the GF flour and oil. Cook over medium heat, stirring constantly. Cook, scraping sides and bottom, for about 20 minutes, until the mixture turns reddish-brown, making the roux. Chicken and Sausage Gumbo Instead of shrimp, add 1 cup chopped GFCF andouille sausage (Han's All Natural) and 1 cup cubed chicken. Boil and then turn the heat down to simmer for 20 minutes until chicken and sausage are completely cooked. Optionally add 1 cup chopped frozen okra in the last five minutes and simmer until tender.
Recipe © 2010 Inga Smith. All Rights Reserved. |



