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This tropical smoothie is so delicious it'll transport you to the Florida Keys, lounging under a palm tree. I like this treat also for that mid-afternoon slump; it gives me a great boost to finish the day. Also, supplements can be easily hidden in this rich and tasty drink.

1 cup GFCF yogurt (Silk vanilla or plain)
1 cup coconut milk (Wilderness Family Naturals, Thai)
4 large strawberries (frozen strawberries are perfect)
1 ripe banana

Add all ingredients to blender and liquefy. Makes 2 servings.

Try Creamsicles! Pour mixture into ice trays and cover with plastic wrap. Poke a craft stick in each cube and freeze.

Recipe © 2010 Inga Smith. All Rights Reserved.